Ph.D Dietary Research
Dietary Interventions for Cardiovascular Ageing
Biological ageing is inevitable
A restricted lifespan, ageing and then death are basic characteristics of life. In nature, ...this is the basic problem of evolution.
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The unbalance between the paradox of life (oxygen, nutritional metabolities, biochemisstry process) and biological defenses (DNA repair...). Ageing is the shrinkage of the homeodynamic space.
Cardiovascular health ageing improvement
The prevalence of healthy ageing is relatively low. Wide variation exists in the ageing among people is characterised by the degree to which body functions decline. Among the physiological and metabolic changes occurring with ageing, the ageing of heart function is the key determinant of health and disability.
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People become dissimilar from their contemporaries of the same chronological age as they become older due to lifestyle factors (75% contribution) mainly including dietary factors, and genetic factors (25% contribution).
Mediterranean diet & cardiovascular health
The Mediterranean diet has been widely recognized as a model of “healthy eating”. The traditional Mediterranean diet consists of a wide range of minimally processed whole grains and legumes, fresh vegetables, fresh fruits, cold pressed extra virgin olive oil, nuts, and seeds as the principal source of fat, moderate consumption of fish, low amounts of dairy products, very low frequency of intake of red and processed meat, and wine consumed in low to moderate amount.
the Prevención con Dieta Mediterránea (PREDIMED) study
The PREDIMED (Prevención con Dieta Mediterránea) study is designed to assess the long-term effects of the Mediterranean diet (MeDiet) without any energy restriction on incident cardiovascular disease (CVD) as a multicenter, randomized, primary prevention trial in individuals at high risk.